Alleviate Anxiety With Yoga

Practice founder, Kristal Perry-Gutierrez is a certified yoga instructor and has the skill to incorporate yoga into your sessions when it is appropriate. She also teaches classes at Trailhead Healing Arts Center.

For centuries, yoga has promoted healing and wholeness. Recently, it has become an accepted method for treating trauma symptoms. We use yoga relaxation techniques and breathing exercises to help you cope with stress and to enhance your sense of well-being.