Alleviate Anxiety With Yoga
At Healing Pathways of Springfield, Inc, we use yoga's healing techniques to help you alleviate stress and anxiety.
Practice founder, Kristal Perry-Gutierrez is a certified yoga instructor and has the skill to incorporate yoga into your sessions when it is appropriate. She also teaches classes at Trailhead Healing Arts Center.
Benefits of Yoga
For centuries, yoga has promoted healing and wholeness. Recently, it has become an accepted method for treating trauma symptoms. We use yoga relaxation techniques and breathing exercises to help you cope with stress and to enhance your sense of well-being.
For more information about the benefits of yoga. Please check out the article by Tuck Sleep Foundation at the following link: https://www.tuck.com/sleep-meditation/
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